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Waist Exercises At Home - Set Your Abs on Fire

1B Studio Ltd
Trustable Ranking IconΈμπιστο
1K+Λήψεις
7MBΜέγεθος
Android Version Icon5.1+
Έκδοση Android
1.5(23-10-2021)Τελευταία έκδοση
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(0 Αξιολογήσεις)
Age ratingPEGI-3
ΛεπτομέρειεςΑξιολογήσειςΕκδόσειςInfo
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Περιγραφή του Waist Exercises At Home - Set Your Abs on Fire

Waist Exercises At Home - Set Your Abs on Fire can help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There's an animation of each exercise, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.


Waist Exercises At Home is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and waist fat removal complete with the most effective abs and waist exercises. How to reduce waist fat is one question that we all come across at some point in our lives.


The app contains 8 exercises:

1. Folded Right

2. Folded Left

3. Side Stretch Right

4. Side Stretch Left

5. Ballerina Right

6. Ballerina left

7. String

8. Rolls


Folded

Starting position: Lie on your side. Bend one arm and put it under your head. Place the other arm in front of you. Slightly bend your knees, keep your feet together, and squeeze the glutes.

Keeping your feet together, raise the knee up, and then return it to the starting position. To target the right muscles, don’t move your pelvis, and don’t let your neck bend down.

Effect: You’ll work your oblique abdominal muscles.


Side Stretch

Starting position: Bend one arm and use it for support. Stretch out your legs, lift your pelvis up, and place your other arm on your hips.

Bring your pelvis down and then return to the starting position. Try to keep your back straight and don’t swing your body to the front or the back.

Effect: You’ll engage your abs and obliques.


Ballerina

Starting position: Bend one arm and use it for support. Stretch out your legs. Lift your other arm and the pelvis up.

Slowly bring your upper arm down and under your body. Return to the starting position.

Effect: You engage your abs and obliques.


String

Starting position: Get on all fours. Keep your palms and knees on the floor.

Rise on your toes and get into the plank position, trying not to bend your back while engaging your abs. Stay in this position for 2-3 seconds activating your muscles.

Effect: You’ll work your abs and glutes.


Rolls

Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.

Lean back and roll on your spine up to your shoulder blades. Return to the starting position.

Effect: You’ll work your back and ab muscles and stretch your spine.


Waist Exercises At Home - Set Your Abs on Fire - Έκδοση 1.5

(23-10-2021)
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Εγγυημένα Καλή ΕφαρμογήΗ εφαρμογή αυτή πέρασε τη δοκιμή ασφάλειας για ιούς, malware και άλλες κακόβουλες επιθέσεις και δεν περιέχει απειλές.

Waist Exercises At Home - Set Your Abs on Fire - Πληροφορίες APK

Έκδοση APK: 1.5Πακέτο: com.BestofallHealthWaistExercises.LoseWeightAroundWaist
Συμβατότητα Android: 5.1+ (Lollipop)
Προγραμματιστής:1B Studio LtdΠολιτική Απορρήτου:https://1bestofall.com/applications-privacy-policyΔικαιώματα:5
Όνομα: Waist Exercises At Home - Set Your Abs on FireΜέγεθος: 7 MBΛήψεις: 175Έκδοση : 1.5Ημερομηνία Κυκλοφορίας: 2021-10-23 16:57:50Ελάχιστη Οθόνη: SMALLΥποστηριζόμενα CPU:
Αναγνωριστικό Πακέτου: com.BestofallHealthWaistExercises.LoseWeightAroundWaistΥπογραφή SHA1: F2:15:BD:FF:95:DA:79:31:C3:CA:97:1E:A1:37:D3:F9:65:05:00:90Προγραμματιστής (CN): AndroidΟργανισμός (O): Google Inc.Τοποθεσία (L): Mountain ViewΧώρα (C): USΠολιτεία/Πόλη (ST): California

Τελευταία έκδοση του Waist Exercises At Home - Set Your Abs on Fire

1.5Trust Icon Versions
23/10/2021
175 λήψεις7 MB Μέγεθος

Άλλες εκδόσεις

1.3Trust Icon Versions
21/9/2020
175 λήψεις6 MB Μέγεθος
1.2Trust Icon Versions
14/7/2020
175 λήψεις6 MB Μέγεθος
1.0Trust Icon Versions
6/5/2020
175 λήψεις5.5 MB Μέγεθος

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